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I became a vegetarian and was eating very healthily is that a word? The ups-and-downs of my fitness efforts have highlighted some important points for me. Just keep going.

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I love running, but not everybody is born to be a runner. This is such a simple thing, but it really helps. Maybe the most important truth on this list. Fitness magazines, for me, began to seem useless, because they wnted rehash the same articles over and over. These months of running with her have really gotten me in much better shape. Then change your white bread for whole wheat bread. Then cut out sodas. No one is perfect. Once you start hitting a plateau, take it to a new level by increasing intensity or length of wante in some way.

There are always a lot of things we want to accomplish, goals we want to focus on … but by spreading ourselves thin, we lose wo,an and energy. And so on.

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It makes the entire experience much more enjoyable. Just forget about that stuff, and move on. Or you could give yourself a treat something healthy, preferably or buy a wkman or something like that. And do stuff other than running — go hiking, go biking, play basketball, do strength training, swim, paddle. After three months, others will start noticing. You can cut out more calories from what you eat than you can burn with exercise. Track your progress.

This helps keep things fresh and fun.

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Then cut out candy at work. Another key concept for me.

Always start again. Find short-term rewards.

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But then I realized that I like to read these magazines for the inspiration, not the information. Shoot for a year or two, not a few weeks.

Mixing it up will get you in even better shape, challenging your body in new ways, and making it an enjoyable process. Life gets in the way.

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Many people enjoy swimming or water aerobics. Third, most of these magazines do some pretty heavy photoshopping. Otherwise, you might not really notice the difference — but the s or pictures will.

Never ever give up. Learn to be present.

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Do intervals. Finding the perfect gift for a fitness fanatic like a new fitness or health tracker can be a difficult proposition. It makes you have that fresh, clean feeling in your mouth, and makes you not want to eat an after-dinner snack. Then eat more veggies for dinner.

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Get inspired. You might start out just walking, but as fut get fitter, you might add some slow jogging to your routine. The scale is probably the most popular way to see your progress, but other ways include measuring your waist, or taking photos of yourself each month.

That you get fitter in stages, as you exercise more, is pretty obvious I think. Those with a very long way might shoot for two years.

Maybe not chocolate cake good, but good nonetheless. Enjoy yourself. Messing up by falling back into junk food or stopping exercise — that happens. For me, after-dinner snacks or desserts are what ruin my diet a lot of the time. As you eat, really taste the food and feel the textures, instead of gobbling it down mindlessly. You must find exercise that you enjoy, and find healthy foods that taste good to you.

Focus on one thing at a time in order to really get it ingrained as a habit.

Others like sports like basketball or soccer or rugby. The next month, add walking or jogging or something like that, and only focus on that. One Zen Habits reader, for example, recently gave me some inspiration with his blog, Fat Man Unleashed.

I became a vegetarian and was eating very healthily is that a word? Vary your workouts.

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Just keep going. Find the exercise that works for you. Also find the solution that works best: working at the gym, going on the road running and cycling, for exampleworking out at home which I doetc.

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